Hello everyone and welcome back to another quick bite here from Nikoli's Kitchen! Today I decided to throw together some chocolate protein bites with quick oats as a quick calorie-...

CW/TW: In this episode I talk about suicide and death. If you're struggling right now, I promise you, you're not alone. Please reach out and talk to someone today. In the United St...

Hi everyone and welcome back to Nikoli's Kitchen! This week is your first mid-season episode, and though I fully intended it to be shorter, I just missed being on the mic so much a...

Hello everyone and welcome back to Nikoli's Kitchen- the season three FINALE!! I can't believe we've come this far, and I'm so grateful to all of my amazing listeners for your supp...

Hello everyone and welcome back to another episode of Nikoli's Kitchen, with massive apologies for the delay in getting this into your ears- prep for the Livestream for the Cure ha...

Hello one and all and welcome to a brand new Nikoli's Kitchen! This week, I take on Nashville Hot Chicken, something I never knew existed and I'm so thrilled to have found it! I al...

Hello everyone and welcome to a brand new episode of Nikoli's Kitchen! Today we're resurrecting an old recipe from the RestauRant days as I give my almond flour berry pancake recip...

Hi everyone and welcome back to a brand new Nikoli's Kitchen! This week I'm giving a swing at something I've never done in the name of Gai Yang Chicken, which is Thai BBQ chicken t...

Hello everyone and welcome back to another episode of Nikoli's Kitchen! This week with episode 50 rolling around, I wanted to take the opportunity to celebrate by going back to the...

Hello everyone and welcome back to another brand new episode of Nikoli's Kitchen! In this week's episode I talk about making changes- and how we sometimes convince ourselves that w...

Hi everyone and welcome back to Nikoli's Kitchen! This week on the show I remember "the Bad Guy," Scott Hall, who passed away recently... and I reflected on his struggles some year...

Hello everyone and welcome back to another episode of Nikoli's Kitchen! In this week's episode, I share some life advice from a young woman who died at the age of 27 from cancer, a...

Hello everyone and welcome back to another episode of Nikoli's Kitchen! This week on the show, I talk about struggling to manage my bloated schedule and knowing that it's okay to t...

Hello everyone and welcome to another new episode of Nikoli's Kitchen! In today's episode, Wing Sauce is getting a little bit of a "glow up" and I talk about forcing myself to make...

Hello everyone and welcome back to another quick bite! In today's episode I'm breaking down a recipe for an apple salad with candied pecans- a wonderfully creamy and dreamy fruity ...

Hello and welcome back to another new episode of Nikoli's Kitchen! This week I talk about owning your choices and accountability before I break down enchiladas- AGAIN! I've develop...

Hi all and welcome to the latest episode of Nikoli's Kitchen! In this week's positivity segment, I'm actually kind of angry with myself for not believing in me- so I make an accoun...

Hello everyone and welcome back to another Quick Bite from Nikoli's Kitchen! I mentioned in Monday's show that I was going to be trying to make the "Green Goddess" sauce from that ...

Hello everyone and welcome back to another new episode of Nikoli's Kitchen! In this week's episode I'm breaking down a recipe for Fried Brie with a tomato vinaigrette and a "green ...

Hello everyone and welcome back to another episode of Nikoli's Kitchen! I'm so glad to finally be back recording content as sadly I didn't have a voice last week to record an episo...

Hello everyone and welcome to another brand new episode of Nikoli's Kitchen! This show is all about scratch-made food and positive energy, and this week I'm taking the opportunity ...

Hello everyone and welcome to the final Nikoli's Kitchen of 2021, and to celebrate the beginning of the new year we're talking about crab rangoons TWO WAYS! In this episode I break...

Welcome back to another new episode of Nikoli's Kitchen! In this week's episode I'm talking about ridding karma and the idea of it from your life, because it only foments negativit...

Hello everyone and welcome back to another episode of Nikoli's Kitchen! This week on the show, I'm talking about the projects I failed to complete in November and how hard I've bee...

Hello everyone and welcome to another brand new episode of Nikoli's Kitchen! I'm thrilled to be coming back this week with a brand new Table for Two featuring the absolutely incred...

Hello everyone and welcome to this special pre-season kick-off event! Season 3 "officially" begins next week when Em from Verbal Diorama joins me, but with Thanksgiving coming this...

Hello all and welcome to the final off-season quick bite! This week I did a riff on a red wine risotto that I make and instead whipped up this incredible red wine orzo with fresh t...

Hi everyone and thank you so much for checking out today's quick bite! I released this one a day late because of Veteran's Day here in the United States. Check out my recipe for ga...

Hello everyone and welcome to your first off-season Quick Bite! Over the next few weeks I'll be dropping these shorter episodes every Thursday afternoon (EST) for your listening pl...