Facing your Fears & My Weight Loss Journey

Hello and welcome back to another episode of Nikoli's Kitchen! This week I didn't do a lot of cooking, and in preparation for the holidays it has me reflecting on why I began this weight loss journey I'm on 18+ months ago, and why there's still so much that I fear about doing this show. For the featured recipe this week it is my protein smoothies, so there'll be no timestamps for that segment this week as it's really brief! Instead I hope you enjoy this look at who I am and enjoy learning some things about me. Thank you so much for coming on this journey with me.

I had the pleasure of guesting on Two Peas on a Podcast recently to talk about Holiday Foods! Please check it and Gerald out at https://twopeasonpodcast.podbean.com/e/top-5-holiday-foods-134/.

 

Featured Recipe for this Episode

3 bananas
1-1/2 cups frozen berries
2-3 cups baby spinach
1 cup fresh broccoli crowns
1 cup almond milk
2 cups whole milk
6 scoops KOS protein powder
2 scoops KOS peanut butter powder

Add all ingredients to a blender and blend them together well until thick and frothy. 

 

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Credits

"Daybreak," and "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!

"June," "Trust," and "Inspiration" by Lucas King. Find this and more amazing music by Lucas and subscribe to him on YouTube by visiting https://www.youtube.com/user/LucasKingPiano!